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	<title>HEALTH BENEFIT &#187; tips</title>
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	<link>http://www.tawnmastreybenefit.com</link>
	<description>healthy life mind soul  &#124; www.tawnmastreybenefit.com</description>
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		<title>12 COMMANDMENTS FOR PARENTS</title>
		<link>http://www.tawnmastreybenefit.com/2010/01/12-commandments-for-parents/</link>
		<comments>http://www.tawnmastreybenefit.com/2010/01/12-commandments-for-parents/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 08:04:36 +0000</pubDate>
		<dc:creator>ry</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.tawnmastreybenefit.com/?p=51</guid>
		<description><![CDATA[In a child’s education an important factor is the parents’ expertise for this “job”. No one is born holding all the knowledge, but we can learn and understand some things from books or advice from qualified persons.
Amongst the commandments a parent should strictly follow are the following:
1. Do not underestimate your child – he can understand more than you think he does and if you make him believe you think poorly of him this might affect his development.
2. Don’t use threat – a child loves a challenge and once threatened he might probably go on and do what he wasn’t suppose to just to see if he can escape the punishment.
3. Do not bribe your child – if you are trying to get him to learn for money for example, he will fail to understand the importance of learning, all he will get from this is the importance of money.
4. ...]]></description>
			<content:encoded><![CDATA[<p>In a child’s education an important factor is the parents’ expertise for this “job”. No one is born holding all the knowledge, but we can learn and understand some things from books or advice from qualified persons.</p>
<p><strong>Amongst the commandments a parent should strictly follow are the following:</strong></p>
<p><strong>1. Do not underestimate your child</strong> – he can understand more than you think he does and if you make him believe you think poorly of him this might affect his development.</p>
<p><strong>2. Don’t use threat</strong> – a child loves a challenge and once threatened he might probably go on and do what he wasn’t suppose to just to see if he can escape the punishment.</p>
<p><strong>3. Do not bribe your child</strong> – if you are trying to get him to learn for money for example, he will fail to understand the importance of learning, all he will get from this is the importance of money.</p>
<p><strong>4. Do not make a small child promise something</strong> – small children can’t hold promises so don’t force them to lie and then punish them because they did that.</p>
<p><strong>5. Do not keep them under a short leash</strong> – to grow up normally children need some space, some freedom.</p>
<p><strong>6. Do not use big words or too many words when you are talking to your child</strong> – keep your ideas simple and concise so he can understand every thing you have to say.</p>
<p><strong>7. Do not expect an immediate and blind obedience</strong> – it is not recommended, the child has to be learned to think for his own not to follow orders.</p>
<p><strong>8. Do not indulge him too mush</strong> – he can develop compartmental disorders.</p>
<p><strong>9. Do not compromise when it comes to the rules of a game</strong> – the trick for a game to become educative is too have its initial rules respected.</p>
<p><strong>10. Don’t impose rules that don’t go with the age of your child.</strong></p>
<p><strong>11. Do not try to inflict quilt</strong> – quilt is not an appropriate feeling for children, especially if they are little.</p>
<p><strong>12. Don’t give your child orders that you don’t take seriously</strong> – your child will try to please you and giving him an order is drastic, and it becomes cruel if that order is a joke.</p>
<p>All these “commandments” are addressed first to the parent. But they are to be referred to by teachers and educators as well. Along with the parents, they will settle upon an attitude and strategy for the education and growth of the child, so that they can give him all the things he needs to properly develop emotional and physically. </p>
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		<title>Air Purifiers</title>
		<link>http://www.tawnmastreybenefit.com/2009/12/air-purifiers/</link>
		<comments>http://www.tawnmastreybenefit.com/2009/12/air-purifiers/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 03:29:23 +0000</pubDate>
		<dc:creator>ry</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Air Purifer]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.tawnmastreybenefit.com/?p=46</guid>
		<description><![CDATA[Why should we bother with air purifiers?  Many people are very good housekeepers and yet we hear and read about how the home environment in such bad conditions.  So how can it be dirty and yet you spend time daily cleaning?  One of the problems is today’s homes are such tight specifications what gets in can not get out.  They are more energy efficient than 20 years ago but that also increases home pollution.  You’re conserving energy but you’re polluting your home.  
Your strict cleaning routine may make the use of an air purifier even more important.  This is because of the cleaning solutions and chemicals that you are using.
Here are some other reasons that your home may be polluted without an air purifier.  The family pet is a very big source of home pollution since pet dander contains allergens.  Having ...]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_62" class="wp-caption alignleft" style="width: 91px"><a href="http://www.tawnmastreybenefit.com/wp-content/uploads/2009/12/air-purifier.jpg"><img src="http://www.tawnmastreybenefit.com/wp-content/uploads/2009/12/air-purifier.jpg" alt="Air purifier" title="Air purifier" width="81" height="120" class="size-full wp-image-62" /></a><p class="wp-caption-text"><em>Air purifier</em></p></div><br />
Why should we bother with air purifiers?  Many people are very good housekeepers and yet we hear and read about how the home environment in such bad conditions.  So how can it be dirty and yet you spend time daily cleaning?  One of the problems is today’s homes are such tight specifications what gets in can not get out.  They are more energy efficient than 20 years ago but that also increases home pollution.  You’re conserving energy but you’re polluting your home.  </p>
<p>Your strict cleaning routine may make the use of an air purifier even more important.  This is because of the cleaning solutions and chemicals that you are using.</p>
<p>Here are some other reasons that your home may be polluted without an air purifier.  The family pet is a very big source of home pollution since pet dander contains allergens.  Having an air purifier in the rooms that the pets stay is very beneficial.  If you allow them in your bedroom run an air purifier constantly and wash your bedding daily if possible.  Vacuum several times a week and run your air purifier on high for several minutes after you get finished with the vacuum.<br />
Forced air furnaces are also a culprit as they re-circulate dirt, often containing allergens from pet dander and other airborne pollutants. Changing the filters of whole house filters in the spring and fall is a must, and it is even better if you add electrostatic filters to them.<br />
Continuous room fresheners are another source of home pollutants that an air purifier would be able to assist you with removing.</p>
<p>Tobacco is another very common pollutant that also has some severe health risks.  If at all possible smokers should go outside.   At the very least they should smoke in non key areas of the home.</p>
<p>Outside pollutants the have entered such as industrial discharged particles, gases, and other odor associated with industry.  These pollutants have entered and have no way to escape so you are breathing them with each and every breath.</p>
<p>The type of home air purifiers that you use depends on which kinds of home pollutants you’re most worried about. Different air purifiers work on different types of pollutants.  Some are better with removing air borne particles and others are better as absorbing odors, cleaning chemical smell and gases.  Some of your high end air purifiers will do a equally good job with all types of indoor pollutants</p>
<p>Home air purifiers (particularly those with HEPA technology and activated carbon) can be of great assistance.  By placing a high quality unit in your bedrooms and main living areas, your home will be as clean as it looks.  It will also be healthier since the air purifiers have taken the majority of allergens out of the air you are breathing.</p>
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		<title>Afraid Of Heights?</title>
		<link>http://www.tawnmastreybenefit.com/2009/12/afraid-of-heights/</link>
		<comments>http://www.tawnmastreybenefit.com/2009/12/afraid-of-heights/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 03:25:10 +0000</pubDate>
		<dc:creator>ry</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heights]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.tawnmastreybenefit.com/?p=44</guid>
		<description><![CDATA[Being afraid of height (whether during a plane trip or escalading a mountain) is a serious problem that affects many persons and can have severe if not fatal repercussions on the respective person. The sickness is provoked by the lack of oxygen.
The easiest manifestation of height sickness can appear at altitudes of 2000 meters and it will manifest itself through headaches, dizziness, and incapability of movement. These symptoms will disappear in a few days if you continue staying at that height.
The most severe sensations of height sickness appear at extremely high altitudes usually over 3000 meters in altitude. Next to the symptoms already mentioned, others can appear like: loosing appetite, sleep disorders and waking up frequently in the middle of the night. The difficulty that can be encountered when breathing, stomach sickness, temporary losses of memory, encountering difficulty when trying to concentrate are amongst the most common and severe symptoms ...]]></description>
			<content:encoded><![CDATA[<p>Being afraid of height (whether during a plane trip or escalading a mountain) is a serious problem that affects many persons and can have severe if not fatal repercussions on the respective person. The sickness is provoked by the lack of oxygen.</p>
<p>The easiest manifestation of height sickness can appear at altitudes of 2000 meters and it will manifest itself through headaches, dizziness, and incapability of movement. These symptoms will disappear in a few days if you continue staying at that height.</p>
<p>The most severe sensations of height sickness appear at extremely high altitudes usually over 3000 meters in altitude. Next to the symptoms already mentioned, others can appear like: loosing appetite, sleep disorders and waking up frequently in the middle of the night. The difficulty that can be encountered when breathing, stomach sickness, temporary losses of memory, encountering difficulty when trying to concentrate are amongst the most common and severe symptoms that solicit an immediate change of altitude.</p>
<p>Who are the ones most likely to be afraid of heights?</p>
<p>There is no way to predict who is going to be height sick. Surprisingly, older people, people with low physical activity and poor health are not more affected by the height sickness than other persons. This also means that if you never encountered this problem until now you can’t be sure that you won’t feel sick next time you take a trip by plane or climb a mountain.</p>
<p>How can this be avoided?</p>
<p>The best solution to avoid this sensation in the mountains is to climb slowly until you get to the destination, and to climb in such a way that the whole process is going to take at least a few days. In case of a plane flight, ask the advice of the physician about the medication you can take to stop the alternative of being plane sick.<br />
It is extremely important to drink as much water as you can possibly drink to avoid deshidratation, a factor that can make the sensation of sick worse. A big quantity of water is lost when you are at low temperatures, but also when you are involved in activities that require a great effort, like winter sports.</p>
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		<title>Diabetes Treatment</title>
		<link>http://www.tawnmastreybenefit.com/2008/02/diabetes-treatment/</link>
		<comments>http://www.tawnmastreybenefit.com/2008/02/diabetes-treatment/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 15:00:22 +0000</pubDate>
		<dc:creator>ry</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.tawnmastreybenefit.com/?p=19</guid>
		<description><![CDATA[Now a day’s diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively. 
So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood ...]]></description>
			<content:encoded><![CDATA[<p>Now a day’s diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively. </p>
<p>So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL. <span id="more-19"></span></p>
<p>Diabetes program includes some specific self-treatments like having good and suitable diet, having proper exercise, maintaining healthy weight and medication. When it is about good and suitable diet it does not make any suggestion to take all dull food which are not of your interest rather it denotes to have more fruits, vegetables and grains that means you should be conscious in taking the foods of high nutrition and lower fat and calories. Avoid taking sweets and animal products with no limit. The main part of this diabetes treatment program is that you own self should be challenging in this task otherwise this program will be harder enough. Consult any dietitian about meal plan and try to maintain it at the fixed times every day with same amount according to your diet plan.</p>
<p>On the part of having proper exercise you should be cautious about all aerobic exercises. In this diabetes treatment program you can make your choices among the daily exercises like doing morning or evening walk, jogging, hiking, biking, swimming and any other exercises of heart and lungs. Remember giving consistency to your exercise process is very important to get the best result through it.</p>
<p>Try to maintain weight according to your activity level and age because overweight is dangerous factor which help to make your cells more resistant to insulin. Making suitable weight loss plan and going according to that can make its result more effectively.<br />
Sometimes medication takes a very important role in case where it is found that good dieting and exercise are not fulfilling it purpose. This type of diabetes program includes the insert of insulin as per requirement. As it can’t be taken in form of pill some people have it injected by syringe or some have it with insulin pump.<br />
So now it is very clear that diabetes is always manageable if the sufferer give a serious daily attention to it. Although diabetes stands for life long suffering, yet it never means the end of your life. You just have to remember that the disease will be in your control only and only if you are self disciplined for your each and every step of treatment program.</p>
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		<title>Learning of Baby Crying</title>
		<link>http://www.tawnmastreybenefit.com/2008/02/learning-of-baby-crying/</link>
		<comments>http://www.tawnmastreybenefit.com/2008/02/learning-of-baby-crying/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 01:27:04 +0000</pubDate>
		<dc:creator>ry</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[learning baby]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.tawnmastreybenefit.com/?p=12</guid>
		<description><![CDATA[Communication &#8211; that&#8217;s what a baby&#8217;s crying is for. This sweet thing that suddenly turn into a fit of tears is just craving for your sweeter attention. All cultures in the world nod to this pattern all infants are accustomed to.  
A baby cries the most during his or her first three months. Though the amount of crying steadily increase, the crying time period may vary from an hour to most of the day and this could still be considered within normal range. Like, whoah, right? Babies are also known as howling tear factories.
Some thought that a baby cries more during the afternoon accounting it to the anxiousness of the mother or the stressed mood of the father after going home from work. But the most accepted assumption now is that babies have this automatic screening ability they use to shut off all the noise that may stimulate some ...]]></description>
			<content:encoded><![CDATA[<p>Communication &#8211; that&#8217;s what a <strong>baby&#8217;s crying</strong> is for. This sweet thing that suddenly turn into a fit of tears is just craving for your <strong>sweeter attention</strong>. All cultures in the world nod to this pattern all infants are accustomed to.  </p>
<p>A baby cries the most during his or her first three months. Though the amount of crying steadily increase, the crying time period may vary from an hour to most of the day and this could still be considered within normal range. Like, whoah, right? Babies are also known as <strong>howling tear factories</strong>.</p>
<p>Some thought that a baby cries more during the afternoon accounting it to the anxiousness of the mother or the stressed mood of the father after going home from work. But the most accepted assumption now is that babies have this automatic screening ability they use to shut off all the <strong>noise</strong> that may stimulate some response from them so they could get enough rest. But in the long run, this filter weakens and totally disappears during the approximate age of six weeks. This, then, make a baby very sensitive to the <strong>external factors</strong> such as noise, movements, etc. And these generally elicit a reaction from a baby and how best could he or she respond but only through crying.</p>
<p>There are many reasons why a baby succumbs to crying. Deciphering these reasons is the major feat a parent must surmount. Here are some of the things your sweetsome baby is making you understand through crying.</p>
<p><strong>Hunger</strong>. Yes, your attention-hungry baby is craving to let you know that his tummy is grumbling. This is the most common reason for a baby to cry, especially, during his early months. The pattern of the hunger howl could be characterized as being persistent, demanding and almost rhythmical. But that rhythm is not at any rate close to becoming musical, of course.</p>
<p><strong>Boredom</strong>. What can I say? Aren&#8217;t these babies just plain spoiled? Crying because of boredom, errr, I&#8217;d find that a bit more twisted or weird if it&#8217;s with an adult that is. But babies are really built like this. Crying is their way of telling you, &#8220;Hey get me a life here!&#8221; Aside from attention and food, consequently, babies need a lot of stimulation. And when they don&#8217;t get this, there you get your waaaaaaaaaaaaaahhhhhhhhhhh!!! The trick is to pick the baby up and play with him. This move may be frowned upon by some because of its amounting to spoiling the baby. But it is important to know that stimulation is also one of the major necessities of an infant and it won&#8217;t hurt to provide him with some while in his growing age. This boredom cry is said to be also rhythmical and full of sobs and moans.</p>
<p><strong>Discomfort</strong>. Pain is another precursor of the baby&#8217;s crying. Who won&#8217;t cry when in pain, right? Babies are not Major Paynes to endure the most excruciating discomfort they could undergo. They are little, vulnerable beings that need to be attended to when injured or when in an inconvenient situation. This cry could be more persistent, louder and more demanding. Shrieking and screaming, those are words that better describe the crying pattern roused by pain.</p>
<p>Another cause may be disturbance; surely, howling will proceed just when they&#8217;re about to sleep or are already fast asleep and suddenly gets surprised by some noise, or movement. An illness that causes discomfort to a baby may also be the reason for a baby&#8217;s bursting into fit of tears.</p>
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		<title>Getting Married? Beauty Preparations You Need to Make</title>
		<link>http://www.tawnmastreybenefit.com/2008/01/getting-married-beauty-preparations-you-need-to-make/</link>
		<comments>http://www.tawnmastreybenefit.com/2008/01/getting-married-beauty-preparations-you-need-to-make/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 15:08:36 +0000</pubDate>
		<dc:creator>ry</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.tawnmastreybenefit.com/?p=22</guid>
		<description><![CDATA[Have you recently been engaged?  If you have, have you started planning your wedding yet?  If you haven’t, you will want to get started with the planning soon.  Even if you have already started planning your wedding, have you made all of your beauty preparations yet?  Beauty preparation are an important part of planning a wedding, if not the most important part. For that reason, you will want to start making your beauty arrangements right away.
When it comes to beauty preparations for your wedding, you will find that are a number of different steps that you will need to take.  First off all, you may want to decide how you would like your hair and makeup to be done.  If you are also interested in having your bridesmaids’ hair be all the same, you may want to think about planning out their hair styles ...]]></description>
			<content:encoded><![CDATA[<p>Have you recently been engaged?  If you have, have you started planning your wedding yet?  If you haven’t, you will want to get started with the planning soon.  Even if you have already started planning your wedding, have you made all of your beauty preparations yet?  Beauty preparation are an important part of planning a wedding, if not the most important part. For that reason, you will want to start making your beauty arrangements right away.</p>
<p>When it comes to beauty preparations for your wedding, you will find that are a number of different steps that you will need to take.  First off all, you may want to decide how you would like your hair and makeup to be done.  If you are also interested in having your bridesmaids’ hair be all the same, you may want to think about planning out their hair styles as well.  If you find yourself having a difficult time doing so, you may want to think about hiring the services of a beauty consultant or making “testing,” appointments at your local beauty or hair salon.  </p>
<p>Speaking of a beauty or hair salon, if you need to make appointments for you and the rest of your wedding party to get your hair done, you will want to make your appointments in advance.  If your wedding is scheduled for “wedding season,” you will want to make your appointments as soon as possible, especially if you have your heart set on getting your hair done at a particular salon. Smaller salons can only handle one wedding party at a time.</p>
<p>In addition to getting your hair done on your wedding day, you may also be interested in getting your nails done or having your makeup professionally applied.  If you are interested in getting your makeup professionally applied, you will likely have your makeup done right after your hair is. As for your nails, you may be required to make an appointment in the days leading up to the wedding.  If you or your bridesmaids need nail touchups, they can be done at the last minute.<span id="more-22"></span></p>
<p>Although you hope that everything will go well on your wedding day, you will want to prepare for the unexpected. In terms of beauty and fashion, the unexpected may include a tear in your dress or the dress one of your bridesmaids, a stain, or too much sweating. For that reason, you may want to think about having an emergency beauty bag on hand and with you at all times during your wedding, particularly before the ceremony takes place.  Many times, the maid of honor will be responsible for coming up with such a bag, but you still may want to make sure that it is done.</p>
<p>As for the items that should go inside an emergency beauty bag, you may want to stock it full of anything that you think you or your bridesmaids may need.  Items that you will definitely want to include in an emergency beauty bag include makeup, deodorant, hand lotion, hairspray or hair gel, a brush, a comb, extra bobby pins, a small sewing kit, and emergency stain removing chemicals.  Having these types of items and more inside an emergency beauty bag will reduce the number of unexpected events that may end up hampering your wedding day.</p>
<p>The above mentioned beauty preparation tips are just a few of the many that you will want to make. In fact, beauty preparation tips are just a few of the plans and arrangements that you will have to make.  For instance, you will need to choose a venue for your wedding reception, a band or a DJ, a wedding cake, and so forth.  With all of the preparations and arrangements that need to be made, you may want to think about hiring the services of a professional wedding planner or at least buying a wedding planning guide, which will hopefully include a detailed checklist for you.</p>
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